Gym Bike for Commercial and Home Use
A gym bike, also known as an exercise bike, fitness bike or stationary bike, is a popular fitness machine designed to simulate cycling indoors. It provides an effective cardiovascular workout while being easy on the joints, making it suitable for various fitness levels and ages. It also come in different styles, including upright, recumbent, and spin bikes. Upright bikes mimic traditional outdoor cycling, while recumbent bikes offer more back support with a reclined seating position, and spin bikes are ideal for high-intensity interval training (HIIT). It also allow users to adjust resistance levels, track performance metrics like speed, distance, and calories burned, and vary their workouts. They are great for improving cardiovascular health, burning calories, and building lower body strength, especially in the legs and glutes.