Do you have a sports hobby? Exercise has great health benefits, but maintaining a routine of going to the gym every day can be a hassle. To make it more practical, consider setting up a small home gym. Apart from providing convenience and saving time, having a home gym at home can also reduce expenses significantly.
However, before you plan to purchase gym equipment, consider the type of exercise you want to do, how much you will budget, and how much space you need. Here are some guidelines to get you started.
Tips for Building a Small Home Gym
1. Set Up a special area
If there is empty space in your house, consider optimizing it as a special area to form a home gym. The location you can choose can be a corner of a room, an unused room, or even a garage. Adjust the size of the area to your physical training needs.
However, don’t feel discouraged if you live somewhere with limited space. Take advantage of the existing area and choose a type of exercise that requires little equipment or space. Or, alternatively, you can use equipment designed to save space.
2. Make a list of sports equipment you want to buy
Then, determine the type of sports equipment needed. Choose high quality equipment so that it can be used for a long time. It is recommended to avoid purchasing used gym equipment, as it is more susceptible to damage.
3. Use basic and multifunctional equipment
To start a home gym, avoid the temptation to immediately buy expensive equipment such as a treadmill or stationary bike. Instead, choose basic equipment that is multifunctional to support basic needs. Equipment options include yoga mats for activities such as yoga, pilates, or stretching, resistance bands for strength training and stretching, and kettlebells for weight training. If you want to add more equipment after that, consider getting dumbbells, a foam roller, or other equipment according to your needs.
4. Avoid unnecessary equipment
When looking for exercise equipment for a small home gym, you may come across products that look unique and offer instant results. However, not all of this sports equipment is really necessary.
Apart from possibly not being worth the money, a lot of exercise equipment is actually more of a gimmick and doesn’t provide significant benefits in training your body. Therefore, it is recommended to still choose sports equipment that is essential and useful.
5. Install a body mirror
When visiting a gym or fitness center, wall-mounted mirrors usually serve a specific purpose. The presence of this mirror is not without reason. When exercising, maintaining correct position and movement is crucial to avoid injury. Therefore, it is recommended to install a body-sized mirror in your home gym so that you can better monitor your movements while exercising.
By applying the tips above, you can create a small home gym that is efficient and suits your exercise needs. From choosing multi-functional equipment to making the most of existing space, these steps help create an optimal training environment.
With simplicity and a focus on practicality, your small home gym can be an effective place to achieve your personal fitness goals. Happy practicing!
